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Benefits of Passion Fruit

• Passion fruit seeds are rich in dietary fiber, which helps cleanse the colon and improve digestion. The fiber also cuts down on fat and cholesterol buildup in the body.
  
• Passion fruit also contains Vitamin A, which helps eliminate free radicals and toxins that cause skin and tissue damage. The addition of passion fruit to a diet improves skin and eyesight.
  
• Passion fruit extract is known to be beneficial for asthma, wheezing and chronic cough. This is because the fruit contains antioxidants that are believed to have the ability to block histamine, reduce inflammation and relieve other symptoms of an allergic reaction.
  
• Passion fruit also contains Vitamin C, calcium, flavonoids and other nutrients that fight against cancer and other diseases, while improving overall health.